Practical ways for Men to manage Anxiety and Depression with Pastor Ngozi Ivare

This meeting was a presentation on men's health and well-being, focusing on anxiety, depression, and practical coping strategies. Pastor Ngozi Ivare , a registered social worker and clinical therapist in Alberta, Canada, delivered the main presentation discussing how anxiety is characterized by future-focused worries while depression involves past events causing persistent sadness and hopelessness. She explained common coping mechanisms used by men including withdrawal, overworking, substance use, and anger, then outlined practical tools for managing anxiety including deep breathing exercises, cognitive reframing, and facing fears gradually. The presentation covered depression symptoms, stress management techniques, and emphasized the importance of exercise, healthy eating, proper sleep routines, and connecting with supportive communities. Dr. Olu Ajagbe hosted the session and shared his own coping mechanisms of shutting down during stress, while other participants including Abiola Owolabi and Ifeoluwa shared their personal approaches to managing stressful situations. The discussion concluded with information about professional help resources including Employee Assistance Programs, crisis hotlines, and free mental health services available to men experiencing anxiety and depression.